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Natural beauty during and after pregnancy

Due to the great enthusiasm with which you are awaiting the arrival of a baby, is often forgotten that pregnancy is a time of grandescam bios physical, hormonal and emotional.
It is therefore important not to neglect the natural beauty that every woman is especially areas of the breast , skin and face.
For Therefore, we provide the following advice and recommendations:

Breast – cracks:;

During breastfeeding is frequently the appearance of cracks on the bust :  To help heal and relieve pain, it helps the following natural beauty recipes.

Massage with mullein:-    Ingredients

15 grams leaf mullein

1 / 2 liter of water

Mode  Application

Put milk and pour boiling the leaves of mullein .  Then let simmer for 10 minutes . Remove the leaves and hot, put them over the affected areas.

You can use this recipe together withthe following in order to strengthen the treatment.

mullein infusion:-Ingredients

15 grams leaf and flowers of mullein

1 / 2 liter of water

Mode  Application

Put Boil the water and start to boil remove from heat , add identified plant parts and let stand for 10 minutes.

Filter through gauze and if desired, anadirazucar or honey to sweeten . Drinking three cups of tea a day.

Massages comfrey:-Ingredients

1 fresh comfrey root

¼ water.

Mode  Application

Grate the root and add water.  Then beat to obtain a slurry which is applied on the cracks and areas with pain.

This treatment is recomiendarealizarlo every day especially at night.

Breast – firmness:

In order to give firmness to the breasts after delivery. There are two natural beauty recipes based both feet lion that can be used :

lion standing Decocion:-Ingredients

40 grams leaf lion standing with their peduncles

1 liters water

Mode  Application

Boil plant parts indicated in the water for 10 minutes . Strain and let cool.

Maceration of lady’s mantle:Ingredients

100 grams flower fresh lady’s mantle

1 / 2 liter of alcohol 80 or 90 degrees

Mode  Application

Add alcohol to the amount of the plant indicated. After applying the maceration like a lotion, rubbing gently.

Recommendations

1. Wear a bra that hold tightly without crushing breasts , and having in the lower one reinforcement.

2. After pregnancy bra especially when you do gymnastics .

Other natural beauty tips for during and after pregnancy

Skin

Because, during pregnancy, sensitizes the skin to the sun which favors the appearance of dark spots and freckles on his face and around the body and , in turn , becomes dry, recommends:

1. No sun exposure or time heat or snow sports

2. Protect yourself with sunscreen or a wide-brimmed hat .

3. Suppress the use of makeup, cream foundation , blush , mascara and powder, whose perfumes or dyes sensitize the skin to the action of light.   Therefore, we recommend using the next natural cream

4. Delete ordinary soap , the alcoholic lotions , astringents , as with this skin condition dehydrated much   Is recommended application of a nourishing light orange plant extracts.

Legs

With more weight, more lentala circulation in the legs and runs the risk of produce spasms or varices.  For avoid these anomalies , we recommend the following:

1. Walking or swimming daily for about half an hour .

2. Rest frequently putting legs up . This night should be placed slightly higher and in the morning , before getting up , give them some taps, or make circles with your ankles .

3. It is not advisable for women showering pregnant legs with cold water or stay too long standing still.

Hair

When the woman is becomes pregnant hair look good. However,  after delivery at about the 8 to 10 weeks due to changing hormone secretions , the hair becomes very fragile and the slightest shock could trigger a massive fall.  This is normal and stops spontaneously within weeks

However, it is always good caution during this period:  Therefore, we provide below a series of recommendations to prevent hair loss:

1. Use gentle shampoos for children

2. Avoid bleaches and any other treatment that is aggressive

Belly

To restore the tonicity belly, gymnastics is only recommended

Avoid the use of belts or gums that are too tight , which may cause the appearance of varices frequently at points of friction.

During this period the woman should effective monitoring of pregnancies to keep body and skin in good condition.

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