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Benefits of eating oily fish

Today consume oily fish is very fashionable. Besides its great taste and its versatility in the kitchen, the meat of these fish is high inOmega-3 which makes regular consumption of this food will bring significant benefits to our health. The Omega-3 containing oily fish helps prevent cardiovascular disease, some types of cancer , arthritis and ulcers since they reduce blood triglycerides. Recent research has shown that their use could also prevent loss of vision and helping to protect the retina to regenerate cells of the eye. It is advisable to include oily fish in our diet by consuming at least twice a week. However, it is important to remember that you should not contain fat intake and abuse that ultimately may affect our level of cholesterol. While we can get blue fish market canned and processed, such as anchovies, sardines and … Read entire article »

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Foods to Fight Stress

The stress is a disease which often is not given due importance. It is a disorder of our tranquility in which the anxiety that comes to feel is responsible for more serious disease. If you feel stressed or stressed, it is important to take care and watch your diet. Stress is not inherited but is caused by the events of our daily lives as pressure at work, at school, breaking with a partner, family concerns, to name a few causes. To keep stress at bay there are some foods that are good for controlling internal disorder caused by that nagging anxiety. Banana: due to potassium, bananas are a source of energy and can help calm nerves and keep stress levels low. You’ll also find potassium in celery and avocado. Broccoli also contains potassium plus vitamin A, which is an antioxidant that … Read entire article »

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How to eat out without gaining weight

Going out to eat at a restaurant is very inviting and pleasant, and generally we know that we buy some extra calories , because as we know the long conversations with friends or family foster consumption of delicious snacks and appetizers . Believe it or not there are some strategies to avoid eating outside the home violates our weight. Taking into account these recommendations, we will learn to order our food wisely and you can enjoy an outing to a restaurant with a good conscience: In order to consume the least amount of fat, order a dish preparedgrilled , steamed or simply boiled . Choose a salad dressing with low fat content. Ask if you can ask to serve half portion in order to reduce the amount of food. Before ordering make sure vegetables that are not seasoned with butter. Sort an entry as a starter or if you can share a … Read entire article »

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The nutritional benefits of Andean cereals

The health and beauty are a reflection of goodnutrition . And this comes from a balanced diet, including the most varied food for our physical, mental and emotional. In one sentence, wellness. However, not always what we eat is synonymous withfood . In fact, the so-called ”junk food” is the opposite, producing a host of diseases that deplete our quality of life, beginning with being overweight. Fortunately, they do exist-and wealth-products to prevent and repair the bad habits. Quinoa, amaranth, lupine, cañihua … These names may sound strange, but they are true nutritional jewels that Peruvian Andes put on our table. Each Andean cereal has a feature that stands out from many other grains which themselves are very nutritious. For example, lupine or lupine, legume with 41% of protein exceeds the recognized soybean. Also, the cañihua has a high protein content over the rice, corn, wheat or oats and helps treat diseases such as typhoid and called … Read entire article »

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What are the foods that may cause cancer

Although there are certain foods which originate the development of cancer , since studies have determined that there is a strong relationship between some dietary habits and the occurrence of certain cancers , so it may suggest the need for make changes in our diet in order to decrease the risk of some types of this painful disease. It is important to know that certain food substances that influence the spread of cancer cells directly, but is also encouraging that the systems used to store and prepare food and adequate intake of fat and fiber can prevent the risk of cancer development . Studies in countries like Japan, which have reduced fat intake, the condition of bowel cancer and breast cancer is much lower compared to other countries where fat intake is high, such as the United States. Increased … Read entire article »

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The benefits of red tea

While tea is a drink of ancient origin, since not long ago its antioxidant properties are increasingly drawing the attention of those who care about a healthy lifestyle and proper diet. No doubt the black tea is the best known of all but besides this there are many other varieties, green tea has recently become a boom around the world, the earl gray tea for its taste and love spicy aroma is my favorite-person- and red, known as the tea of emperors, helps control cholesterol levels. Despite being the least known among all types of tea, red tea has great properties that benefit both our body and our mind, the most important are: His ability to control mood, helping in the treatment of depression . It’s detoxifying and helps the proper functioning of the … Read entire article »

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The best way to eat fruit

Rather than being fashionable, the consumption of fruits and vegetables should be part of our eating habits and health. But it is not only to integrate them into the diet, but knowing how and when. Experiencing heartburn after eating a dessert of fruit is an indicator that we are not consumed properly. Ideally-and should be mandatory to avoid unnecessary discomfort as-is to eat them with empty stomach . Most fruit are formed by water in a 90 to 95% and chiefly contain fructose. The latter is easily converted into glucose, which is the brain food . To ingest also purifies the body, so it is better not to have eaten anything before. A good breakfast consists of juice, salad and fruit and some dairy probiotic. Thus, it aids digestion and after a while … Read entire article »

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Benefits of white vegetables

Sometimes I think having grown up with the idea that food enters the eye, when talking of fruits and vegetables we often praise the benefits of color and we ignore those that nature gave the advantage of look good to the eye. Pale and without much grace, white vegetables seem to be destined to go unnoticed in the market next to the charming tomatoes and lush greens, so this post is intended to vindicate and show appearances often deceive. Dare to test the benefits of these plants by incorporating them into your diet, you’ll see how you do not repent: Radish : Great source of vitamin C the radish is a major antioxidant , perfect for a low calorie diet – half cup equals 9 calories, just enjoy their properties by incorporating it … Read entire article »

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What are the most rejuvenating food

Eating can become a great anti-aging therapy if we pay some attention to the foods we eat every day. For example did you know what to consume fewer calories in the diet significantly affects logevidad, and that is why the Mediterranean diet is the basis of food antiaging. To facilitate the good skin and always look beautiful, and to use creams and protection from the sunWe must follow anti-aging diet, which includes the best selection of vitamins, minerals and antioxidant activity. Know what they are: Vitamin C acts on the collagen (the protein that makes up the fabric and gives skin support). The’ll find raw cabbage, fresh parsley, pepper oil, kiwi, strawberries and citrus. Vitamin E is the most potent antioxidant to protect your skin. It is present in vegetable oils in the … Read entire article »

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What is a vegetarian meal plan

Adopt practices that automatically remove meat intake in the daily diet can be difficult to swallow, but if you choose this option as a habit that will accompany you for life get the truth before. Many people decide to become Vegetarians without first consulting a nutritionist, not knowing why they do and what they expect of it. Vegetarianism is the diet based on consumption legumes, vegetables, cereals and fruits. They also support the use of live animal products like milk, eggs, etc.. Some people stop eating slowly eliminating meat and eat only fish, to banish it altogether and others choose to do so radical. Ideally, in a vegetarian diet is to eat a variety of foods such as whole grains, vegetables, legumes, fruits, seeds, nuts, seeds (peas, beans, lentils, etc.). And go … Read entire article »

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