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How to lose weight and become healthier with grapefruit

Nothing fills us with more energy, health and beauty that a good diet. And eating well understood for a varied diet instead of exceeding fat, help us to burn and have an excellent physical condition. Citrus is known as one of the foods that help you lose weight. And among them stands out especially grapefruit , which not only prevent and lose those extra pounds, is an effective ally against disease to the bone, digestive system, circulatory and respiratory systems. Grapefruit is rich in vitamin C, B1, B2, B3, B5, B6 and E. This means that among its many advantages are regulating our metabolism (to eat without fear of gaining weight at first bite), cleaning the arteries , the system urinary and liver . It also prevents the appearance of varicose veins (because more fluid circulation), improves arthritis and other discomforts of rheumatism . And last but not least, it keeps our immune system (yes, … Read entire article »

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